helping you build a foundation for movement.
We all start with the best intentions to build a sustainable movement practice but often we're trying to tend to something without a solid foundation. It can be hard and often frustrating to feel like we're going it alone.
That's why I've created the Roots Membership. In addition to the wonderful benefits of our luxe membership, Roots also includes 1:1 coaching to help you create a firmly rooted movement practice.
Besides having access to unlimited livestream & on demand Barre & Yoga classes, you'll also work directly with me each week to check in. We'll touch base at the beginning of the week to see how you're feeling and to create a plan for movement for that week utilizing the classes here on the platform or through other forms of movement. You'll receive accountability, acceptance and the support of someone cheering you on and checking in. So if you're ready to create a plan that helps you cultivate a deeper connection with yourself and your body, let's get started.
There is no pressure here, no guilt, no shame, no forcing your body into moving in a way that you've been told you "should". You will be met with acceptance, support and encouragement.
- 4 livestream virtual Barre & Yoga classes each week (run through Zoom)
- Unlimited access to the on demand library of 400+ recorded classes
- Includes (1) initial 30 minute private online session to create a plan for movement and to get you comfortable with form & technique
- Weekly check-ins via Telegram app
- Option to send videos via Telegram app to check form and alignment
- Unlimited support, encouragement and cheerleading on your journey
Investment is $99/month*
Have questions or want to make sure this program is right for you? Schedule a free Zoom call to chat.
*There is a 3 month minimum commitment for this program.