Yoga Foundations

Yoga can feel intimidating. Working up the courage to go into a studio full of strangers and perform poses that you've never heard of can be uncomfortable. If you've been wanting to carve out space for you to learn yoga but aren't sure where to start, then my Yoga Foundations program can be just the place. From the comfort of you own home, you can begin to explore your yoga practice, learn basic postures and breath work and move at your own pace.

Whether this is your first time ever practicing yoga or you're returning to your mat, please know that this space is for everyone. 
​3 months access for just $29

What's Included

Over 90 minutes worth of content

Accessible videos between 3-15 minutes in length

A full 30 minute practice where we apply all of the learned principles

Learn breath work and basic yoga postures with modifications for all levels

Access to the program for 3 months

​Affordable price of $29

Bonus restorative video

*No special props needed. Use a towel or blanket if you don't have a yoga mat