A self-paced, online program designed to help you build the groundwork to your yoga practice.

Learn basic yoga postures, breath work and mindfulness from the comfort of your own home, at your own pace.
Yoga can feel intimidating. Working up the courage to go into a studio full of strangers and perform poses that you've never heard of can be uncomfortable. If you've been wanting to carve out space for you to learn yoga but aren't sure where to start, then my Yoga Foundations program can be just the place. 

Whether this is your first time ever practicing yoga or you're returning to your mat, please know that this space is for everyone. 
​3 months access for just $29